Take a break and getstrong-online with Alison Strong at home or while you are traveling.
GETSTRONG – ONLINE PASS  gives you access to short training videos from 15, 30, and 60 minutes and are designed for those who are working from home or traveling.
You are able to choose from; stretch & de-stress, tone in ten, and pilates classes.
We offer short strength sequences, in order to mobilize and strengthen specific problem areas. The focus in Stretch & Destress will be especially on the neck and back, as well as targeting the hips, shoulders, arms, hands, and wrists. In “Tone in Ten” we will focus on the entire body, and reboot your cardio training. Our Pilates classes focus on core training, abdominals, breathing, back, hip, and shoulder strength and mobility.
You will learn breathing exercises, massage & trigger points, and other tools that you can use in your daily life to help calm you and reset your focus and mood for the day.
Get recharged afterward and feel the difference in your energy.
GETSTRONG-ONLINE PASS: Pris 159 kr. for 30 days.
Getstrong – online includes Stretch & Destress, Tone in Ten, and Pilate classes.
Each week we will send a new video.
The virtual classes are sent via zoom and meet for 15 minutes. You will have access to these zoom videos for 7 dags.
All classes are taught in mostly in English.
Price: 159 kr
One month/30 days
Registration and payment via www.getstrong.dk /BOOK NU
Start date:  You can join at any time.
Are you a group of 15 or more?  Hear about our special offer:
Contact Alison Strong at mail@getstrong.dk
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