YIN YOGA: Yin Yoga with Benedikdte will be via VOD – “video on demand” for the month of April. The link to the class will be active for three days
STRETCH & DESTRESS: Just a reminder that the lunchtime Stretch & DeStress kl. 11.30 – 11.50 will now meet on Tuesdays, Thursdays, and Fridays in April. Three of these classes will be videoed in advance. Those who signed up for the class will be sent the video link, which will be active for three days.
TONE IN TWENTY CHALLENGE: will now meet on Wednesdays at kl. 16.30. Yes, now it is for twenty minutes. Note: if you cannot make the tone in twenty, sign up for the class anyway and you will receive a link to the class that will be active for 7 days.
The Challenge: tone in twenty workouts completed three (3) times a week.
OUT-DOOR TRAINING:t is still a bit cold for outdoor training, therefore the outdoor classes will be posted as soon as possible.
NOTE: Zoom classes with less than 3 participants will be sent a video link to the class.
MASSAGE & CLIP-CARDS; if you have a massage clip from our mindbody booking, make sure to make a profile and I will transfer your remaining clips to your new profile.
BOOKING MASSAGE: booking a massage via Yogo, open the schedule “skema” and click on “PRIVATTIMER” top right to see available massage times. You are always welcome to write me regarding massage times and days. Remember our “corona pas” for all massage and personal training bookings.
THANKS FOR YOUR SUPPORT